The wait is over! My Well-Conceived Fertility bundle is finally here! If we’ve been connected for a while, you’ll know that I’m passionate about helping hopeful parents conceive healthy, happy babies. What you may not know is that I’ve created a special online course to teach moms- and dads-in-the-making how to become their most fertile selves AND increase the inheritance of health they will pass on to their future child. It’s called Well Conceived Fertility, and I’m delighted to announce she’s HERE: fully refreshed, completely updated, and infused with all the love, wisdom and insight I’ve poured in to help you bring your dream baby home to your arms. In Well Conceived Fertility, I’ve designed a 6-step journey to help … Read More
Conception Confidence
I share my experience with both vulnerability and sensitivity for those who have struggled deeply with infertility. I hope that my story is one of hope and possibility for anyone who’s struggling with their fertility journey and desires a different experience. -Dr. Liz A Decision About My Fertility Future A few years ago, I made a decision. I decided that I was NOT going to STRUGGLE with fertility. I know this might sound hard to believe. You might be thinking, “How can anyone who wants a baby possibly DECIDE not to struggle with fertility?” Yes, I’d experienced big emotions: vulnerability, sadness, disappointment, frustration (i.e., generally lost it a few times) when Aunt Flo came to visit. Yes, I’d suffered the … Read More
Feeling Fertile: 4 Mindset Shifts to Enhance IVF Success
In this article, we explore how our mindset informs our physiology when it comes to hormone health, fertility, and our emotional experience. Plan Your Pre-Season Just as it takes three months for the body to complete an egg’s development before ovulation, it takes the same amount of time for the eggs that will be retrieved for IVF to be cultivated, and to respond to the medications that will be used to increase the number of eggs retrieved. Similarly, it takes three months to prepare sperm in the male reproductive system. During this three month preconception season, both eggs and sperm are sensitive to the quality of your diet and the level of stress you’re both under. Just as athletes prepare … Read More
Boost Fertility Naturally With the 21-Day Fertility Cleanse Program
Fuel Your Fertility With the 21-Day Fertility Cleanse Have you been told that losing weight will help you get pregnant? Do you struggle with irregular periods, PCOS, thyroid or autoimmune issues? Did you know that inflammation is a hidden roadblock to your fertility success, and that you can use foods to reduce your levels of inflammation within days? Do you know how to overcome cravings for the foods that are actually sabotaging your efforts to get pregnant? Do you want to rid your body of toxins so you can reclaim healthy hormonal balance, fine-tune your fertility and give your baby the healthiest possible start in life – starting even before conception? If we haven’t met, I’m Dr. Elizabeth Cherevaty, Integrative Fertility Expert, naturopathic doctor & the creator of the 21-Day Fertility … Read More
3 Lessons I’ve Learned About Fertility
Looking back on when I first started working with people with infertility as a new naturopathic doctor, there were a few things I didn’t realize would become so relevant to my practice – and my clients’ success. Thank Goodness for Toxicology One: I didn’t realize how grateful I’d be for having (somewhat blindly) chosen Biomedical Toxicology as my major in undergrad. I really didn’t know what it was – only that it was at the U of G, sounded “biology-related”, and had co-op (which my mom encouraged me to go for so that I could put myself through school – it worked!). Thank goodness for toxicology, which taught me that the human body is capable of releasing almost any toxin … Read More
5 Research-Proven Fertility Tips – Helping Couples Conceive
I was at a conference last week focused on the latest & greatest of integrative fertility care – including medical and naturopathic perspectives. Here in Ontario we’re fortunate to be home to some of the world’s leading fertility doctors, including reproductive endocrinologists, andrologists, naturopathic and integrative physicians. 1. Chart Smart It was really quite cool to hear one of Toronto’s leading fertility specialists encouraging women to go back to those low-tech basics and track their cycles. The body doesn’t lie and since you need to know exactly when in a given cycle you can conceive, good old BBT (Basal Body Temperature) Charting will do the trick. Using a regular oral thermometer from the drugstore, take your temperature first thing in the morning … Read More
90% of Your Fertility Success Is Already Within You
There’s more to getting pregnant and having your baby than getting sperm and egg together in the same room. Since I released my e-book Let Your Fertility Shine just 2 weeks ago, over 1000 women have already accessed it. That’s such an honour for me!!…but it also sends me a deeper message: there’s a real & immediate need for the expert fertility guidance, research-proven methods and compassionate support that I’ve packaged up for you in my Fertility Empowerment Program. The program gives you is everything you need to do between your clinic visits to actually transform your results. You see, 90% of your fertility success is actually already within you. You just need to apply the right information, at the right times, to get the results you’re … Read More
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