Boost Fertility Naturally With the 21-Day Fertility Cleanse Program

Fertility Cleanse

Fuel Your Fertility With the 21-Day Fertility Cleanse Have you been told that losing weight will help you get pregnant? Do you struggle with irregular periods, PCOS, thyroid or autoimmune issues? Did you know that inflammation is a hidden roadblock to your fertility success, and that you can use foods to reduce your levels of inflammation within days? Do you know how to overcome cravings for the foods that are actually sabotaging your efforts to get pregnant? Do you want to rid your body of toxins so you can reclaim healthy hormonal balance, fine-tune your fertility and give your baby the healthiest possible start in life – starting even before conception?  If we haven’t met, I’m Dr. Elizabeth Cherevaty, Integrative Fertility Expert, naturopathic doctor & the creator of the 21-Day Fertility … Read More

2018 Women’s Health Workshops

Two Rivers Health Guelph Naturopathic Doctor Speaker

We love sharing our wisdom and helping you enhance your wellness through our popular workshops. This New Year, we have a sweet little lineup of wellness workshops coming up for you to help bring some sparkle back to your winter health and wellness plan, and give you some practical tips and tools to help you live & feel your best! Plan to join us & feel free to share this page with a friend! When Pregnancy Doesn’t “Just Happen” The 3 Hidden Fertility Obstacles Even Smart, Conscious Women Often Overlook That Keep Them From Getting Pregnant Now more than any time in history, women and couples face hidden challenges to their fertility. In this online seminar, Dr. Liz will share … Read More

3 Lessons I’ve Learned About Fertility

Integrative Fertility Expert, Dr. Elizabeth Cherevaty

Looking back on when I first started working with people with infertility as a new naturopathic doctor, there were a few things I didn’t realize would become so relevant to my practice – and my clients’ success. Thank Goodness for Toxicology One: I didn’t realize how grateful I’d be for having (somewhat blindly) chosen Biomedical Toxicology as my major in undergrad. I really didn’t know what it was – only that it was at the U of G, sounded “biology-related”, and had co-op (which my mom encouraged me to go for so that I could put myself through school – it worked!). Thank goodness for toxicology, which taught me that the human body is capable of releasing almost any toxin … Read More

5 Research-Proven Fertility Tips – Helping Couples Conceive

I was at a conference last week focused on the latest & greatest of integrative fertility care – including medical and naturopathic perspectives. Here in Ontario we’re fortunate to be home to some of the world’s leading fertility doctors, including reproductive endocrinologists, andrologists, naturopathic and integrative physicians. 1. Chart Smart It was really quite cool to hear one of Toronto’s leading fertility specialists encouraging women to go back to those low-tech basics and track their cycles. The body doesn’t lie and since you need to know exactly when in a given cycle you can conceive, good old BBT (Basal Body Temperature) Charting will do the trick. Using a regular oral thermometer from the drugstore, take your temperature first thing in the morning … Read More

Meet Dr. Antoinette Falco, Guelph Naturopathic Doctor and Doula!

We’re excited to welcome Dr. Antoinette Falco to the Two Rivers Health team! After working as a naturopath and doula in London, Ontario, we’re thrilled she’s chosen to join us here in Guelph and put down roots together with her fiance, who’s a teacher here. Dr. Antoinette is well-known for her bright, friendly and compassionate approach and is especially good at making children’s health visits comfortable and fun. MEET Dr. Antoinette Dr. Falco is a licensed Naturopathic Doctor, birth doula and natural health enthusiast. After completing her Bachelor’s degree in Kinesiology at the University of Western Ontario, she graduated from the Canadian College of Naturopathic Medicine (CCNM), Canada’s largest naturopathic medical school. While at CCNM, Dr. Falco completed a one-year pediatrics rotation, receiving additional training … Read More

90% of Your Fertility Success Is Already Within You

There’s more to getting pregnant and having your baby than getting sperm and egg together in the same room. Since I released my e-book Let Your Fertility Shine just 2 weeks ago, over 1000 women have already accessed it. That’s such an honour for me!!…but it also sends me a deeper message: there’s a real & immediate need for the expert fertility guidance, research-proven methods and compassionate support that I’ve packaged up for you in my Fertility Empowerment Program. The program gives you is everything you need to do between your clinic visits to actually transform your results. You see, 90% of your fertility success is actually already within you. You just need to apply the right information, at the right times, to get the results you’re … Read More

3 Foods to Avoid When Trying to Get Pregnant

The research is clear: there really are foods that can hinder your chances of getting pregnant. The Nurses’ Health Study followed thousands of women, including a sub-group who had difficulty with their fertility – in particular, problems with ovulation. Women who had problems with ovulation resulting in a harder time getting pregnant consumed certain foods more often. These anti-fertility foods are the focus of this post. Why Does Food Affect Fertility? Put simply, the food you eat literally becomes your body as old cells die and are replaced by new cells. Your diet also provides nutrients that nurture your body, including creating the environment of your reproductive system which fosters and matures your eggs. (Similarly, food quality and nutrient intake has … Read More