Detox Your Medicine Cabinet! Top 10 Natural Home Remedies for Women

Guide to top 10 remedies women's health expert

Above all, I went into naturopathic medicine as a way to help people to help themselves. I believe that health care should involve as much teaching self-awareness and empowering self-care as it does treating and alleviating symptoms. As my work with women and families continues to grow and evolve, my philosophy has only deepened as I experience awe, respect and joy on a daily basis as I watch our community begin to shift, heal and thrive. Health Begins At Home Day to day lifestyle habits. Micro choices. Easily integratable changes over time. That’s how we powerfully transform our experience of life for ourselves and those we love. Sometimes you need guidance to get you past where you’re “stuck”. For minor … Read More

2018 Women’s Health Workshops

Two Rivers Health Guelph Naturopathic Doctor Speaker

We love sharing our wisdom and helping you enhance your wellness through our popular workshops. This New Year, we have a sweet little lineup of wellness workshops coming up for you to help bring some sparkle back to your winter health and wellness plan, and give you some practical tips and tools to help you live & feel your best! Plan to join us & feel free to share this page with a friend! When Pregnancy Doesn’t “Just Happen” The 3 Hidden Fertility Obstacles Even Smart, Conscious Women Often Overlook That Keep Them From Getting Pregnant Now more than any time in history, women and couples face hidden challenges to their fertility. In this online seminar, Dr. Liz will share … Read More

Restore Your Health & Wellbeing

Restore Heath, Recover From Fatigue, Regain Energy at Two Rivers Health

As a health professional, business owner, & sensitive woman wearing many hats (a.k.a. “crowns” as Cara Alwill Leyba suggests in one of my new fave books, Girl Code), it took some hustling hard times including crushing fatigue and flatlined mood before I realized I had not only permission, but a responsibility, to proactively Restore before doing more. For years, I’d worked my January to the max. New plans, new programs, new routines and plenty of hustle and muscle to make sure I met those resolutions. Plus plenty of anxiety and icky self-blame if I didn’t. Since experiencing burnout not one, but two Januarys in a row, and finally getting a handle on what led up to that frightening and depressing experience of losing … Read More

Why The Nervous System Is Your Body’s Highway to Good Health: Chiropractor Alyssa Shepherd Explains

Chiropractic Care is Like a Highway to Good Health

Dr. Alyssa Shepherd is a Chiropractor at Two Rivers Health. In this post, she explains how she came into her profession and why she’s inspired to share chiropractic care with women, kids and families. How I Found My Way to Optimal Health If you’ve ever seen a chiropractor, you know that a key area of focus is the spine and its alignment. This puzzled me until the first time I went to a chiropractor in my late 20’s for a ballet-related injury and I began to experience the incredible health-boosting power of a properly aligned spine. After treatments I found that my muscles functioned better, I had less and less pain as my injury resolved, and I just felt really … Read More