Our Top 5 Back-to-School Health Tips for Kids

Our Top 5 Back to School Health Tips for Kids from Two Rivers Health

We feel a little dizzy saying it, but back-to-school health prep starts now! Investing in your child’s (and your own) health starts with the foundations.  Here are 5 simple, sustainable steps that can go a long way in setting a strong foundation for a happy, healthy & resilient season.   Get Your ZZZ’s, Please Summer sunsets and late nights ‘round the campfire aside, getting a good night’s rest is essential to having happy moods and ready-to-learn days. Sleep deprivation is associated with numerous disorders including immune dysfunction (increased risk of infection) and depression. One simple way to spot-check whether your child is getting the sleep they need is if they wake without the help of parent or alarm clock with … Read More

Shared Health Practice Space Available: Downtown Guelph

Move-in ready! Two Rivers Health is an integrative family clinic located in beautiful downtown Guelph. We’re a collaborative, supportive small group of two naturopathic doctors and one holistic nutritionist. We’re looking for an energetic, team-focused healthcare practitioner who’s great with people to join our mission of helping the people of Guelph to experience vibrant health and wellbeing! We would like to invite a healthcare practitioner – e.g. RMT, Acupuncturist, Osteopath, Physiotherapist, etc. to share our beautiful clinic space on a part-time schedule. Our gorgeous, furnished office is found on the ground floor of a warm and welcoming historical building that’s also home to other practitioners. Systems are in place to ensure a safe, comfortable working and treatment environment for all. … Read More

Special Message from Coleen Murphy RMT to the Two Rivers Health Community

May 25th, 2021 It is with mixed emotions that my last day at Two Rivers Health Clinic will be on June 26th, 2021. I just wanted to take this opportunity to say thank you to all of the team and especially to Dr.Liz Cheravaty for giving me the opportunity to work with you at your amazing clinic. What a year it’s been! It truly has been an honor to be apart of this team during such a precarious time. This team has shown me their grit and their dedication to providing expert care during any challenge. I know they are all working very hard to continue to offer a safe haven for healing including finding another Massage Therapist to continue … Read More

Conception Confidence

Conception Confidence

I share my experience with both vulnerability and sensitivity for those who have struggled deeply with infertility. I hope that my story is one of hope and possibility for anyone who’s struggling with their fertility journey and desires a different experience. -Dr. Liz A Decision About My Fertility Future A few years ago, I made a decision. I decided that I was NOT going to STRUGGLE with fertility. I know this might sound hard to believe. You might be thinking, “How can anyone who wants a baby possibly DECIDE not to struggle with fertility?” Yes, I’d experienced big emotions: vulnerability, sadness, disappointment, frustration (i.e., generally lost it a few times) when Aunt Flo came to visit. Yes, I’d suffered the … Read More

Herbal Support for Stressful Days – Gentle Nervines

Stress needs no introduction. Holding that ball of stress in our stomachs, chests, or minds sends our bodies into emergency mode – maybe you experience it through shifts in appetite, digestion, butterflies in your stomach, mental and physical exhaustion, loss of sleep, increased PMS – as your body struggles to defend itself. Stress is inevitable, and we’ll always live amongst its waves. Rather than resisting and ignoring the shifts stress causes in our bodies, causing more tension, how can we meet stress’ edges and learn instead to soften and support our bodies?   Nervines are herbs that act on the nervous system, either in a relaxing, sedative, or stimulating way. Just like you might turn to coffee as a nervine … Read More

Meet Katherine Peloso Smith, Nutritionist!

Katherine Peloso Smith, Guelph Nutritionist

Katherine Peloso Smith is a registered holistic nutritionist and graduate of the Canadian School of Natural Nutrition. She is dedicated to empowering others to nourish their bodies optimally through whole foods, natural supplementation and healthy lifestyle choices. Her practice encompasses a complete mind, body and spirit approach to uncovering the root cause of health concerns and uses real-life, practical tactics to do so. Katherine specializes in women and family nutrition with a special focus on supporting mothers through fertility, pregnancy, and postpartum. She is also very passionate about infant and toddler nutrition, and working with families who have children with learning and behavioural conditions. Katherine strongly believes that the key to a healthy and sustainable future is to improve our … Read More

5 Ways to Boost Egg Quality & IVF Success

IVF Success, Well Conceived, Guelph Naturopath, Fertility

There’s a lot riding on an IVF cycle. Although IVF is the most advanced modern medical approach to infertility – and a godsend for thousands of now-parents – on average (assuming no other interventions such as the ones we’re about to discuss here) each couple has just about a 30% chance of bringing home a baby, after 4 IVF cycles. With each cycle costing an average of $15,000 – not to mention the physical and emotional toll of going through fertility treatments – we definitely want to make it count. Egg quality issues are among the top reasons for IVF failure. In this blog, we’re going to explore 5 ways to enhance follicle and egg quality in advance of IVF … Read More