Easy Green Juice

Green Juice recipe

It’s easy being green! At least we’d love to make it as easy as possible, since green vegetables have so much to offer! Juiced Up Greens Everyone can benefit from going green. Richly coloured leafies like spinach, kale and broccoli give us minerals like iron and calcium, detoxifying compounds that help us release hormone-disrupting toxins, and are rich in antioxidants that nourish our blood vessels and keep our skin glowing! Green veggies are also rich in fibre so they make great additions to support a healthy gut – which, as you’ll know if you’ve worked with us, helps you create the foundation of your entire health picture! How to Make a Green Smoothie We like the idea of using the … Read More

Infertility Awareness Week – What We’re Doing About It

Infertility Awareness Week April 23-29

If you’ve ever known the pain of longing for a child who has not yet been conceived, this week we stand together with over 180 million women worldwide who are facing infertility right now. Infertility Awareness Week Did you know that dealing with infertility has been found to be as stressful to women as having cancer or HIV? For World Infertility Awareness Week, we’re taking some time to honour the experiences of women and couples here in Guelph and in our global community at Natural Fertility BOOSTCamp. Infertility takes an emotionally devastating toll. It’s the antithesis to the deepest, most real, natural and spiritual human longing – to create a family. In compassion and love, I stand with you today in your journey, … Read More

Why a Raw Diet May NOT Be Good for You

One of the questions I receive most often from folks doing cleanses is: “Why am I still bloated?” This week, my Fresh Cleanse group is heading into Phase 3 of our 21-Day program. If you’re doing a cleanse, and you’re well into it and still dealing with gas, bloating, indigestion or belching, let’s solve this here and now! It’s quite likely that you need to emphasize less raw, cold food and more warm, cooked food. In Traditional Chinese Medicine, we recognize that it takes more energy from the body to digest food when it comes in cold and raw. The digestive system is seen like a fire that needs to be fuelled in order to keep breaking down and dispersing all those … Read More