How Women Grow, Heal & Thrive

I’m hearing a message loud & clear, from women in Guelph + globally. Smart, conscious, inspiring woman, I hear that you want more energy so you can achieve more in your family and work life, more clarity so you can be productive, present and passionate like you know you’re here to be, and more ease and joy in your life so you can enjoy your family and personal time. I am hearing you when you say you feel stressed, down, irritable, and anxious. When you feel down & discouraged when you’re caught up in the comparison trap. When everything just feels super hard. Like all women, you want to know you’re not alone. Good News: You’re Not Alone The female brain is wired for connection. We … Read More

Why a Raw Diet May NOT Be Good for You

One of the questions I receive most often from folks doing cleanses is: “Why am I still bloated?” This week, my Fresh Cleanse group is heading into Phase 3 of our 21-Day program. If you’re doing a cleanse, and you’re well into it and still dealing with gas, bloating, indigestion or belching, let’s solve this here and now! It’s quite likely that you need to emphasize less raw, cold food and more warm, cooked food. In Traditional Chinese Medicine, we recognize that it takes more energy from the body to digest food when it comes in cold and raw. The digestive system is seen like a fire that needs to be fuelled in order to keep breaking down and dispersing all those … Read More