5 Reasons to Fall In Love With Fat

Why Fat is Good for Fertility

If you’ve been trying to conceive, or are struggling with unwanted weight gain, you may have been told to reduce the fat content in your diet. We’re going to shake things up and reassure you that fat doesn’t make you fat…in fact dietary fats are oh-so-good for you for so many reasons. Let’s talk about 5. Why Is Fat…So Phat? 5 Reasons to Ditch “Low-Fat” For Good: 1. Fats = Energy Without The Roller Coaster. They’re a source of energy (and mental clarity, which we LOVE) that’s independent of sugar. Nice! 2. Fats Are the FedEx of Vitamin Delivery! You need fats to deliver vital fertility-boosting nutrients, including coenzyme Q10, vitamin D, vitamin E to your eggs (or sperm, for the … Read More

Boost Fertility Naturally With the 21-Day Fertility Cleanse Program

Fertility Cleanse

Fuel Your Fertility With the 21-Day Fertility Cleanse Have you been told that losing weight will help you get pregnant? Do you struggle with irregular periods, PCOS, thyroid or autoimmune issues? Did you know that inflammation is a hidden roadblock to your fertility success, and that you can use foods to reduce your levels of inflammation within days? Do you know how to overcome cravings for the foods that are actually sabotaging your efforts to get pregnant? Do you want to rid your body of toxins so you can reclaim healthy hormonal balance, fine-tune your fertility and give your baby the healthiest possible start in life – starting even before conception?  If we haven’t met, I’m Dr. Elizabeth Cherevaty, Integrative Fertility Expert, naturopathic doctor & the creator of the 21-Day Fertility … Read More