Is the Pill Killing Your Future Fertility?

You have found the partner you want to spend your life with, but you may not be ready to have a baby, just yet… So what now? First, how far away are babies for you 3 months, 6 months or 12 months? Are you currently on the pill or any hormonal contraceptive? Did you know….. It takes a minimum of 3 months (but realistically more like 6-12 months) after coming off the pill to realign your body and hormones, including knowing what the heck is happening with your menstrual cycles, before your body is even ready to consider having a baby. Post birth control syndrome Post birth control syndrome, can happen after coming off the pill (or any hormonal contraceptive, … Read More

What Does a Holistic Nutritionist Do?

Holistic Nutritionist Guelph

We are delighted to introduce you to Naomi Higenbottam, Holistic Nutritionist & Registered Nurse and the newest member of the Two Rivers Health integrative fertility & family care team. What is Holistic Nutrition? A Holistic Nutritionist is a health practitioner who has taken the Certified Nutritional Practitioner (CNP) training at one of the recognized schools in Ontario offering this unique training. Holistic Nutritionists can help you identify and manage nutritional deficiencies, reduce inflammation, heal the digestive system, optimize the body for pregnancy and nourish your baby as he or she develops in utero. We are thrilled to welcome Naomi who also brings her training and experience as a public health nurse whose practice focused on prenatal and postnatal health for mothers … Read More

Boost Fertility Naturally With the 21-Day Fertility Cleanse Program

Fertility Cleanse

Fuel Your Fertility With the 21-Day Fertility Cleanse Have you been told that losing weight will help you get pregnant? Do you struggle with irregular periods, PCOS, thyroid or autoimmune issues? Did you know that inflammation is a hidden roadblock to your fertility success, and that you can use foods to reduce your levels of inflammation within days? Do you know how to overcome cravings for the foods that are actually sabotaging your efforts to get pregnant? Do you want to rid your body of toxins so you can reclaim healthy hormonal balance, fine-tune your fertility and give your baby the healthiest possible start in life – starting even before conception?  If we haven’t met, I’m Dr. Elizabeth Cherevaty, Integrative Fertility Expert, naturopathic doctor & the creator of the 21-Day Fertility … Read More