Free Download! Get Dr. Liz’s Brain Health e-Book Now For a Limited Time

  Brain health is where it’s at! Are you ready to restore your focused, calm and creative mind? Eager to exchange the grey funk of winter with the glories of good healthy grey matter?  When I was invited to present at Guelph Public Library‘s annual Experts Festival, it didn’t take me long to decide on a topic. I’d been receiving a lot of questions from clients lately along these themes: How to get a happier mood How to overcome PMS How to alleviate anxiety, irritability or depression How to focus and enhance performance in business or work There are effective natural solutions to each of these questions, and they all have one thing in common: The Health of Your Brain. It was exciting to chat … Read More

3 Essential Herbs For Cold & Flu Season

I’ve been hearing lots lately that you’ve (or your Little One has) already come down with a back-to-school cold or flu. Last week at our free kids’ health class, “Healthy All Year”, Dr. Antoinette and I shared our tips for keeping your kiddos (and you!) as healthy as possible and we loved to excited those mamas were to get this prevention rolling in September. From a naturopathic perspective, we think prevention first, so that you can avoid illness and reduce the severity and duration of suffering if and when you do get sick. Herbal medicines are complexes of plant compounds that your body recognizes (because both plants and your body are parts of nature) and picks up what it needs to do its amazing … Read More