Well Conceived: Fertility, Preconception & Pregnancy

Integrative Fertility Expert, Dr. Elizabeth Cherevaty is the author of Let Your Fertility Shine!, creator of the 21-Day Fertility Cleanse Program™, The Fertility Empowerment Program™ and the WellConceived Fertility Method™. These programs are designed to support women and couples trying to conceive to optimize their fertility and chances of bringing a healthy baby into the world. We work collaboratively with your fertility care team to promote your highest goals becoming reality. Together we’ve helped many couples achieve their dream of becoming parents or expanding their families, even when other methods had failed them.

At Two Rivers Health, you can expect a warm and inspiring setting to get evidence-based support on your fertility journey. We have a premiere integrative fertility & family care clinic in Guelph, Ontario. Our team of complementary care practitioners
share a passion for helping you optimize your fertility success – and future pregnancy & child wellness!

Bringing together the best research and insight from over a decade of clinical experience and dedicated research, Dr. Cherevaty has created a unique clinical + online fertility program that provides women and couples both in her clinical practice and globally the tools and insight they need to improve their chances of conceiving by up to 80%. The Fertility Empowerment Program helps you build your most fertile foundations, break through obstacles to pregnancy and bring your best, most brilliant self to the journey to parenthood.

Whether you’re planning for natural conception, IUI or IVF, the fertility care team at Two Rivers Health is ready to help you prepare for a healthy pregnancy so that you can bring your baby home. It’s our mission to help 1000 families bring up the next generation in vibrant wellness. Evidence shows that our mission begins with the health of both partners, before conception. We hold this broad view while navigating the journey with you right in the moment. As a client in our clinical program, you’ll meet with your practitioner weekly while in active care so that you’ll feel supported and your treatment plan can be completely responsive to your needs and any changes as they arise. IVF transfer-day acupuncture is also available.

When you register for one of our online programs, you’ll also have valuable real-time access to exclusive expert support throughout your program. Wondering what to eat or how to exercise during the 2 week wait? Want to know if your home pregnancy test is really positive? Need to double check your dose of something you’re taking? We won’t let your questions go unanswered! We understand that people with fertility challenges experience high levels of stress and isolation. One of the most valuable aspects of Two Rivers Health team’s approach to health care is our sense of community. We intend to build a thriving, supportive community and would love to have you on board. Our clients are proactive, health-focused, caring people who want to maximize their health because they know this will boost their fertility as well as the health of their future child. Contact us to ask any questions or book an appointment with one of our naturopathic fertility experts to get started.

Helping You Get Pregnant

As each person and couple is different, we recommend starting your journey right where you’re at, with a complimentary Conception Confidence Call. On the call, we’ll get a sense of where your obstacles lie and whether it’s a good fit to work together toward your ultimate goal of having a baby. Book your call online and we’ll be looking forward to connecting with you in the near future!

Here’s what to expect when working with your Two Rivers Health naturopathic doctor on your fertility journey. We’ll guide you through what your personalized WellConceived Fertility Method care plan will look like over the next 12 weeks so you’ll have a clear sense of what to expect. We’ll review your fertility & health history in detail, including any lab work you’ve had done in the past year or two. (If possible, please bring these reports with you to your Initial Consultation). We’ll discuss your goals and experiences and get you started with the most important first steps. We take a unique approach to your nutritional, detoxification, emotional and intergenerational (genetic lineage) than you may be used to because we’re interested in truly getting to the root causes of fertility challenges so these can be reversed.

Recommendations may include additional testing with your medical doctor or through our office. At your second visit, we’ll complete your assessment and recommendations and get you settled into your treatment plan for the next couple of cycles. Plan for at least 3 months of care to see the transformation you need in your results.

Each month, we’ll connect to review your progress and symptoms from your cycle, and make adjustments to your treatment plan or acupuncture program accordingly in real time. If acupuncture is part of your treatment plan, we’ll see you 1-2 times per week, supporting the optimal functions of each stage of your cycle, for 12-16 weeks for optimum results.

For men requiring acupuncture treatment for fertility concerns including sperm quality and libido, sessions are typically once per week for 12-16 weeks or until desired results are obtained.

For more information about how our fertility care programs please contact us or book in a Conception Confidence Call. We welcome your questions and the opportunity to help you create the family and life you desire.



Your Future Child’s Health Begins Before Conception

You’re ready to start a family, and you’ve heard there are certain things you can do to enhance your fertility and make it easier to get pregnant. You want to boost your fertility and ease the stress that can come with trying to conceive.

The research is clear: the health status of both parents in the months prior to conception influences both their fertility and the future health potential of their child. That’s because the moment the sperm fertilizes the egg, your child’s DNA health blueprint is created: 50% from the mother and 50% from the father. The DNA inside the egg and sperm is sensitive to the respective health status of the mother- and father-to-be during the 3-4 months of development that these cells go through before they fuse at conception. Because your nutrition, toxin exposure and stress levels can influence the integrity of the DNA in your eggs or sperm, your healthy lifestyle choices are a valuable investment in your child’s future wellbeing – even before he or she is conceived. We’ll teach you and your partner how to create a fertility-friendly lifestyle so you can optimize your fertility and give your best to your baby.


The One Hundred Days

It takes approximately 100 days for the egg (oocyte) to become mature and ready for ovulation, and for new sperm cells to develop. During this 3-4 month time frame, both eggs and sperm are very sensitive to their environment, which is created by your and your partner’s health. The field of medicine known as “epigenetics” shows us that your future baby’s genes will be influenced by your nutrition, exercise, detoxification and stress in the months prior to conception, as well as during pregnancy. Genes that are influenced in this time frame can have a significant impact on your risk for miscarriage, and even on certain aspects of your future child’s health well into his or her adulthood.


Make It Count

Going through fertility challenges, IUI or IVF can be physically and emotionally grueling. You put everything you’ve got on the line and we want to make the process easier for you and above all else, increase your chances of bringing home a healthy baby. The average IVF program costs tens of thousands of dollars and (if you’re in Ontario) only one of them is covered. Whether naturally or with IVF, each cycle gives you an opportunity to conceive.

You want to make it count.

Recognizing the importance of The 100 Days in your fertility and your child’s health potential, we implement evidence-based treatment plans to help you transform your fertility results and optimize your chances of healthy conception, whether planning for natural or assisted reproduction. We teach you how to understand your cycle and when you’re fertile. We treat both male and female fertility challenges naturally and effectively using evidence-based plans. If you’re working with a fertility clinic, we’ll work cooperatively to create an individualized plan to support success. In fact, acupuncture alone has been shown to increase IVF success rates by as much as 60%.

Proactive Preconception

Whether considering IVF or natural conception, many of our clients prefer to set aside a few months to enhance their health through nutrition, detoxification, hormonal balancing, and stress reduction in order to optimize their fertility prior to trying to conceive. Naturopathic doctors are ideally qualified to support you with this kind of whole-person approach to your fertility journey. Treatment plans may include nutrition and lifestyle changes, botanical medicine, acupuncture and tools for stress reduction.

Ready to try an integrative approach to your fertility? Whether you’re planning for IVF this month, or you’d like to take a few months to work on some of your health concerns first, we support you in taking a proactive approach. Book an appointment with naturopathic fertility expert, Dr. Elizabeth Cherevaty, ND, RAc or contact us with any questions you may have.


Two Rivers Health
55 Delhi Street
Guelph, N1E 4J3
P: 519.265.6963

© 2018 Two Rivers Health