The wait is over! My Well-Conceived Fertility bundle is finally here! If we’ve been connected for a while, you’ll know that I’m passionate about helping hopeful parents conceive healthy, happy babies. What you may not know is that I’ve created a special online course to teach moms- and dads-in-the-making how to become their most fertile selves AND increase the inheritance of health they will pass on to their future child. It’s called Well Conceived Fertility, and I’m delighted to announce she’s HERE: fully refreshed, completely updated, and infused with all the love, wisdom and insight I’ve poured in to help you bring your dream baby home to your arms. In Well Conceived Fertility, I’ve designed a 6-step journey to help … Read More
90% of Your Fertility Success Is Already Within You
There’s more to getting pregnant and having your baby than getting sperm and egg together in the same room. Since I released my e-book Let Your Fertility Shine just 2 weeks ago, over 1000 women have already accessed it. That’s such an honour for me!!…but it also sends me a deeper message: there’s a real & immediate need for the expert fertility guidance, research-proven methods and compassionate support that I’ve packaged up for you in my Fertility Empowerment Program. The program gives you is everything you need to do between your clinic visits to actually transform your results. You see, 90% of your fertility success is actually already within you. You just need to apply the right information, at the right times, to get the results you’re … Read More
3 Foods to Avoid When Trying to Get Pregnant
The research is clear: there really are foods that can hinder your chances of getting pregnant. The Nurses’ Health Study followed thousands of women, including a sub-group who had difficulty with their fertility – in particular, problems with ovulation. Women who had problems with ovulation resulting in a harder time getting pregnant consumed certain foods more often. These anti-fertility foods are the focus of this post. Why Does Food Affect Fertility? Put simply, the food you eat literally becomes your body as old cells die and are replaced by new cells. Your diet also provides nutrients that nurture your body, including creating the environment of your reproductive system which fosters and matures your eggs. (Similarly, food quality and nutrient intake has … Read More
Fertility Boosters: Go Beyond Your Basic Prenatal With These 3 Nutrients
One of the questions I’m asked most about is supplements for fertility. As a naturopathic doctor, creating treatment plans including clinical nutrition plans, supplements and herbs is an individualized discussion based on your symptoms, history, diet and blood work. My oath as a doctor includes the responsibility to teach the principles of healthy living. I take this further in my work with patients and clients because I want to teach you enough to help you empower yourself in your own health journey – including with your fertility. This is because I recognize the healing potential in you, and I know that evidence-based natural medicine along with your daily self-care and the work that you do on your mindset is what … Read More