What Does a Holistic Nutritionist Do?

Holistic Nutritionist Guelph

We are delighted to introduce you to Naomi Higenbottam, Holistic Nutritionist & Registered Nurse and the newest member of the Two Rivers Health integrative fertility & family care team. What is Holistic Nutrition? A Holistic Nutritionist is a health practitioner who has taken the Certified Nutritional Practitioner (CNP) training at one of the recognized schools in Ontario offering this unique training. Holistic Nutritionists can help you identify and manage nutritional deficiencies, reduce inflammation, heal the digestive system, optimize the body for pregnancy and nourish your baby as he or she develops in utero. We are thrilled to welcome Naomi who also brings her training and experience as a public health nurse whose practice focused on prenatal and postnatal health for mothers … Read More

5 Reasons to Fall In Love With Fat

Why Fat is Good for Fertility

If you’ve been trying to conceive, or are struggling with unwanted weight gain, you may have been told to reduce the fat content in your diet. We’re going to shake things up and reassure you that fat doesn’t make you fat…in fact dietary fats are oh-so-good for you for so many reasons. Let’s talk about 5. Why Is Fat…So Phat? 5 Reasons to Ditch “Low-Fat” For Good: 1. Fats = Energy Without The Roller Coaster. They’re a source of energy (and mental clarity, which we LOVE) that’s independent of sugar. Nice! 2. Fats Are the FedEx of Vitamin Delivery! You need fats to deliver vital fertility-boosting nutrients, including coenzyme Q10, vitamin D, vitamin E to your eggs (or sperm, for the … Read More