If you’ve been trying to conceive, or are struggling with unwanted weight gain, you may have been told to reduce the fat content in your diet. We’re going to shake things up and reassure you that fat doesn’t make you fat…in fact dietary fats are oh-so-good for you for so many reasons. Let’s talk about 5. Why Is Fat…So Phat? 5 Reasons to Ditch “Low-Fat” For Good: 1. Fats = Energy Without The Roller Coaster. They’re a source of energy (and mental clarity, which we LOVE) that’s independent of sugar. Nice! 2. Fats Are the FedEx of Vitamin Delivery! You need fats to deliver vital fertility-boosting nutrients, including coenzyme Q10, vitamin D, vitamin E to your eggs (or sperm, for the … Read More
Ready for a Detox?
Wondering whether a detox could help you lose those last few pounds, reboot your energy or boost your brain power? Concerned about how pollutants in the environment could be getting into your body and causing symptoms like brain fog, mood swings, inflammation and hormonal imbalances? You’re Designed to Detox If my toxicology degree taught me one thing, it’s that the human body is capable of detoxifying virtually any toxin. Miraculously, this includes toxins that are man-made and didn’t even exist on this planet when our grandparents were born. And, if my clinical training has taught me one thing, it’s that detoxification is complicated. Since the ability to eliminate toxins effectively is absolutely relevant to your health goals: from overcoming infertility to losing … Read More