Fuel Your Fertility With the 21-Day Fertility Cleanse
- Have you been told that losing weight will help you get pregnant?
- Do you struggle with irregular periods, PCOS, thyroid or autoimmune issues?
- Did you know that inflammation is a hidden roadblock to your fertility success, and that you can use foods to reduce your levels of inflammation within days?
- Do you know how to overcome cravings for the foods that are actually sabotaging your efforts to get pregnant?
- Do you want to rid your body of toxins so you can reclaim healthy hormonal balance, fine-tune your fertility and give your baby the healthiest possible start in life – starting even before conception?
If we haven’t met, I’m Dr. Elizabeth Cherevaty, Integrative Fertility Expert, naturopathic doctor & the creator of the 21-Day Fertility Cleanse Program. As a Conception Coach, I help couples bring healthy, happy babies into the world – supporting both natural conception and IUI or IVF. I created the 21-Day Fertility Cleanse Program to help you fine-tune your fertility and transform your results from the inside out, AND feel your best going forward into the next steps of your fertility journey.
Whether you want to conceive naturally or with IUI or IVF, this simple-to-follow, sustainable (and really quite fun!) program is a unique way to help yourself and your partner overcome the actual root causes of many fertility challenges.
What’s Included in the 21-Day Fertility Cleanse Program:
1. Fertility Cleanse Guide
Your complete guide to safe, natural fertility cleanse program so you’ll know exactly what to do & when for optimal results. ($97 Value)
2. Daily Detox Protocol
You get the best from my honours degree in toxicology combined with my decade of clinical experience prescribing naturopathic self-care as the ultimate way to sustainably and safely support your innate detoxifying abilities – now and in the long term. Follow this fertility-boosting guide to the ultimate in detoxifying self-care practices that you can print out & post on your fridge or in your day planner to keep you focused on track. Complete with stress reduction and gentle detoxification practices you can use everyday (well beyond your initial 21 day program!). ($197 Value)
3. 21 Day Fertility-Friendly Meal Plans (with 30 Delicious Chef-Designed Recipes!)
Get ready to fuel your fertility and enjoy your food! You won’t feel deprived with the amazing menu I’ve put together for you, and you’ll know exactly what to buy and cook. Complete grocery shopping lists included! ($297 Value)
4. Daily Support
The 21-Day Fertility Cleanse Program(TM) is transformative on many levels. As you’re creating positive change in your life, it’s completely normal to discover some super-challenging moments along the way. We host a private FB group where you can get support, encouragement and feel totally understood by a supportive, non-judgmental community of couples who’ve totally been there. Log on anytime, post your questions, share your experiences and “aha” moments, and get the support you need. ($397 Value)
5. Toxin Reduction Toolkit
As a naturopathic fertility doctor with a university degree in toxicology, I admit that I totally nerd out when it comes to helping you rid your body of those fertility-sabotaging toxins! I’m excited to show you easy steps to successfully Purge the 5 Toxic P’s that are present in your day-to-day life and are taking away from your natural fertility right now. ($27 Value)
6. Fertility Forward Transition Diet
This cleanse provides options to make the experience work for you at any stage of your fertility journey. I’ll be on hand to help you choose which foods to re-introduce first and coach you on what to look for so you’ll know how to maintain (and expand on) your results. ($57 Value
BONUS #1: Inspirational Checkin Videos – keep your eye on your inbox at the key phases of your program for video messages with my special tips and encouragement to keep you feeling supported, inspired & on track! ($97 Value)
BONUS #2: Lifetime Program Upgrades – you’ll get lifetime access to all your materials so you can do you program again, whenever you’d like in the future (say, when ready for baby #2?). PLUS whenever I upgrade the program (and the price goes up!) you’ll maintain your complete access to the upgraded program PLUS lifetime access to our exclusive private community for FREE. ($297 Value)
BONUS #3: Conception Confidence – know you’re taking specific steps and creating positive control over factors that could be keeping you from conceiving the baby you want (and already love), and you’re paving the way to a healthy pregnancy and child. (Value: PRICELESS)
Total Value: Over $1460!
Join now for just $247! Let’s do this together! I and my team will be with you every step of the way.
What The Program Is (And Isn’t) All About
The 21-Day Fertility Cleanse is NOT about fasting, juicing, counting points, depriving yourself, punishing yourself, or taking lots of supplements.
It’s about knowing how to feed your fertility with fresh, whole foods.
It’s about overcoming those nagging cravings for the foods that are actually decreasing your chances of conceiving.
It’s about easy daily practices to continually rid your body of the toxins that are interfering with your ability to get pregnant.
It’s about resetting your metabolism AND your relationship with food, and first and foremost, loving yourself.
The Hidden Fertility Obstacle That Doctors Aren’t Talking About
There’s something I want you to know about the root cause of fertility challenges. There’s a single common denominator that’s at the root of all chronic illnesses – including infertility.
That common denominator is Inflammation.
All of the major medical obstacles to fertility have one thing in common. From PCOS (polycystic ovarian syndrome), endometriosis, and fibroids to unwanted weight gain, lining receptivity issues, blocked tubes, male factor and sperm quality issues, and autoimmune conditions…and even “unexplained infertility”…Inflammation lies at the root of these problems.
Even low-grade levels of inflammation cause your physiology and hormone balance to become disrupted. Everything you need for successful fertility: from your hormone health to your egg or sperm quality, your body weight, even your mood and mindset….will be thrown off by low-grade, chronic inflammation.
The #1 source of inflammation is…you guessed it…your food!
Food Intolerances & Fertility Challenges
Certain foods trigger inflammatory reactions in the body, called food sensitivity reactions. Food sensitivities often go undiagnosed because they often don’t necessarily produce a clear and immediate reaction. Instead, results are low-grade chronic inflammatory reactions that occur when an immune system reaction, hormonal dysfunction or toxicity are created by eating foods your body is sensitive to.
When you eat foods your body is sensitive to, it creates inflammation in your body. And if you’ve been told you need to lose weight to optimize your chances of pregnancy, there is one thing to keep in mind when deciding how to go about losing weight:
Inflammation = Fertility Obstacles
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
Fine-Tune Your Fertility
No matter the reasons or diagnosis associated with your fertility challenges, it is crucial to take steps to reduce the inflammation in your body so that you can increase your chances of conception.
Here’s why: inflammation damages our cells: from your skin and digestive tract to your nervous system, hormone-producing glands, reproductive system and even eggs (oocytes) and sperm.
What’s worse, inflammation also creates damage inside your eggs or sperm – wreaking havoc on the genetic material that you will pass on to your child. At the moment of conception, the DNA that comes from your egg and his sperm will create your future baby’s health blueprint for not only the pregnancy, but your baby’s entire life.
Your Child’s Health Begins BEFORE Conception
Even though you may have been trying to conceive for a long time already, you have a once-in-a-lifetime opportunity right now, before you get pregnant, to not only boost your fertility success, but to give your child the best chances for a thriving healthy life, too.
Traditional Chinese medicine holds that on the day a baby is born, she is already 1 year old. This ancient wisdom reflects the assumption of traditional societies that parents-to-be would spend at least 3 months preparing their bodies for healthy pregnancy prior to conception.
Most couples don’t realize the harmful impact of hidden inflammation on their fertility. Worse yet, they don’t realize the power of everyday food choices to significantly reduce the levels of inflammation in their bodies, and facilitate their fertility so they can begin to transform their results.
Increase Your Future Child’s Health Potential
Evidence shows that the effects of toxins and traumas show up through 15 subsequent generations.
This is the power of epigenetics. Epi = on top of, genetics = your genetic code or DNA. Epigenetics is the science of how environmental exposures and experiences change the way genes are expressed.
This means that the food you eat, and the toxins you’re exposed to, and the stress you’re experiencing, is all communicating with your genetic code and creating changes in the way your genes are being expressed such that your child could inherit those changes.
In this cleanse, I’m going to show you how to enjoy naturally cleansing foods and naturally eliminate toxins and stress from your body through simple practices you can implement each and every day if you like!
Remember that a cleanse is also about removing toxins from your body. Toxins are stored in fat cells. They damage sperm and eggs, and they act like hormone-disruptors in the body. The more toxins stored in your body, the more fat your body needs to hold on to, and the more hormonal disruption is fighting against your natural fertility. Once you remove the toxins, your body will be able to release excess weight, recover hormonal health, and facilitate your fertility.
Fertility is a function of your health. It’s normal to be fertile. Fertility is how we all got here. And there are reasons why 1 in 6 couples now face infertility. Some of these reasons are within your power to control, right now – such as your food, your mindset, and the levels of toxins you’re exposed to every day. It’s just that no one is teaching couples how to take control of their fertility potential using the factors that are absolutely within their control. (That’s why I created this program!)
Your pre-conception health can directly influence your future child’s health potential, well into his or her adulthood.
“What I put into my body will affect the health of my children.”
“I NEED this cleanse to help boost my chances of fertility, but to improve overall health for myself and future children. What I put into my body will affect the health of my children. It will also be something to recommend to my support group to again help other women. I believe this well help with my attitude, my physical self, my spiritual self and my cognitive self. Cleansing the body on the inside will show on the outside as well. Please continue your work!!”
— D., Dallas, TX
Your Fertility Is A Function Of Your Health
As a naturopathic fertility doctor and Conception Coach who’s been working successfully with women and couples for nearly a decade, it’s my mission to help you understand and break through your individual obstacles to conception so that you can bring the healthy baby of your dreams into this world.
I’ll take you step-by-step through my simple Fertility Cleanse to ensure you get real results in how you feel. I’ve seen this process make a huge difference in hundreds of my clients. It’s now time for you to get the full benefits of this program, online and in the comfort of your own home.
During this program, you’ll be supporting your chances of conceiving a healthy baby, discovering how vibrant you can feel from the inside out AND you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Are you ready to start transforming your results?
Join now for just $247! You’ll get all of your program materials right away.
- Lose an average of 5-7 pounds.
- Gain a greater sense of personal control in your fertility situation.
- Learn how delicious & easy a hormonally-healthy diet can be.
- Get off the blood sugar roller coaster and say goodbye to crashes, cravings and insulin resistance for good.
- Wake your libido up if it’s been hibernating.
- Ease your stress levels.
- Easily transition into a more fertility-friendly lifestyle you can live with, for as long as you choose to!
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. These are signs of poor digestion and inflammation, therefore under-nourished and over-“oxidized” (read: aging!) and NOT in a state of optimum fertility. The 21-Day Fertility Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, ridding your body of fertility-blocking toxins, and all the while you’ll be enjoying foods that provide complete nourishment to your fertility. Like the many women (and men) who’ve gone through this program, plan to start feeling great and even seeing results with your cycle the first time you complete it!
Many of my clients have decided to stay with their cleanse beyond the 21 Days because they wanted to continue to enjoy feeling so well, and continue transforming their fertility results
By removing inflammatory foods, the cells in your body will stop holding onto fat, your eggs or sperm will be protected from damage, and you’ll increase your chances of conceiving a healthy baby.
FAQ About The 21-Day Fertility Cleanse Program
“What’s the difference between a Diet and a Cleanse, and how will a Cleanse benefit my fertility?”
In conventional diets and detoxes, you find yourself stressed out counting calories or macros, skipping meals, and craving even more of the foods you know aren’t good for you. You feel hungry, irritable and tired. You might feel headachey or nauseated (or have to go to the bathroom a dozen times per day). What’s worse, the DIY detoxes and diets out there aren’t referring to the research on what actually supports your fertility and facilitate a successful pregnancy. At the end of the day, you feel frustrated, down on yourself, and you’ve taken two steps forward and three steps back from your fertility and health goals.
“Will I be hungry on the fertility cleanse?”
This is a completely fair question and probably the most common one I receive. While you may experience slight hunger the first two days of the cleanse, you can always add in a snack from the meal plans I’ve put together for you. You can also add some protein or fertility-friendly fat (yes, I’ll show you how and why fats are absolutely friendly to your fertility AND weight loss goals!). The meal plans are packed with amazing recipes that will likely become favourites at your table, even after the cleanse.
“What results can I expect from this 21-Day Cleanse?”
- Clear your system of foods that sabotage your efforts to conceive.
- Use food to restore hormonal balance and reduce toxins.
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can feel better in everything you do!
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings for foods that sabotage your fertility, your weight loss, and your energy.
- Heal inflammation and digestive issues, which is the major reason why your cells are starved of egg- and sperm-healthy nutrients.
- Get more energy for yourself, your work, your appointments (and your relationship!)
- Restore your skin’s healthy glow and the sparkle in your eyes.
- Give your digestive system a break from bloating, cramps and fatigue.
- Rest and de-stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally and your hormones will fall into harmony with your dreams of conceiving a healthy baby.
“Can my partner do the fertility cleanse with me?”
Absolutely! In fact we highly encourage both parents-to-be to go through the cleanse together. Ridding your body of toxins and inflammation prior to conception is of massive value to your fertility success and your future child’s health. You’ll also enjoy a new connection through preparing and enjoying the meals together and doing something super positive for yourselves – together as a couple. Remember the healthier you are going into your life as parents, the better that will be for everyone.
“What if I get pregnant?”
Awesome!! That’s exactly what we’re most excited about! This program is completely safe for you to get pregnant and will set the stage for a healthier pregnancy. When you do get pregnant, connect with us for individualized guidance and care in our customized naturopathic pregnancy care program. P.S. We can’t wait to celebrate your pregnancy with you!
“What about my birthday party/special event/vacation?”
Any number of days you invest in following your cleanse program are a good investment! You can also do planned “pauses” especially for occasions. I have tips and tricks to help you if you want to stay on your cleanse fully during those occasions, too. We suggest letting your vacation be your vacation though – focus on the cleanse program when you’re home and have a lot more influence over groceries and food prep. You can complete the cleanse program in the suggested 21 days, and you can also pick it up again any time you want to do it again or for longer than the 21 days (since you’ll be feeling so fertile & so amazing!)
“What’s the best time to start?”
When you register, your materials will be sent to you right away – so you can jump right in, or take a few days to get organized and start whenever you’re ready! (We suggest shopping on a weekend, and starting your cleanse on a Monday). You’ll enjoy ongoing support from me and your Fertility Cleanse Mentor team, enjoy easy & energizing recipes created by a whole foods chef to fuel your fertility, PLUS learn safe and natural ways to release stressors and toxins from your lifestyle, so that you can finally experience your full fertility potential. So the best time to start…is now!
“Hey Elizabeth, I’ve been meaning to email you…I’m pregnant! ?
…After completing the cleanse I had the first “normal” period & predictable cycle since before having my son. I think the cleanse gave my body the kickstart it needed back onto the healthy track! I’m about 7 weeks now, and I wanted to share with you!
Thanks and please keep doing what you’re doing! xoxox”
-H., St. Catharines, ON
5 key reasons why I created this cleanse program:
1. Life is busy…and you only get one chance per month to get pregnant! My fertility clients needed an effective, easy-to-implement system that would give them results quickly, and enable them to maintain their results for as long as they chose.
2. Most people don’t realize that cleansing is one of the most powerful ways to boost your fertility. This experience is nourishing, de-toxifying, de-inflaming, and de-stressing. It makes way for your healthy hormonal balance to shine through and will support you whether your goal is natural or assisted conception.
3. I believe in the fertility-building power of food. Food is the foundation of your health, and your fertility is a function of your health.I’ve seen client after client transform their results and get pregnant after making simple nutritional changes, and I want you to get all the benefits of this work, too.
4. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own (I understand – I’ve been there). This program is designed to give you the support and expertise you need to ensure your success in the process and real results when you’re done.
5. I believe in your fertility and I want you to get all the benefits of everything I’ve learned about fertility nutrition over the past decade in a way that fits your lifestyle. I also want you to avoid the mistakes others are making when trying to eat for fertility and share systems I’ve developed to ensure this program works even when life is busy.
“The best part was that I felt better about me.”
“The cleanse was great. I had more energy. The best part was that I felt better about me and being in control and more knowledgable about the food I was putting in my body and how it could affect my chances of conceiving again. I did not crave sugar after just 3 days, but wanted some meat so I added a very small portion in week 2. Overall the experience was great and I would recommend this cleanse to anyone TTC [trying to conceive]. The most difficult part was not the food, but taking time for me. This is the area I struggled with and next time I will concentrate more on that. I lost 7 pounds, felt leaner and had way more energy than when I started.”
-D., London, ON
Ready to Transform Your Results?
Join now for just $247! This is the perfect time to give yourself & your future child the gift of optimal health.
Restore Your Energy & Feel Ready for Baby #2!
“Before starting this program, I had been sick for a few months and was feeling very depleted since my first pregnancy and birth of our son. I wanted to start trying for our second baby, but I felt nervous because I knew I just didn’t have the energy I once did. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months. The program worked well for me because it wasn’t too strict and I was still able to enjoy the recipes even with a busy schedule and my little guy at home. Now, I’m not only modelling good habits for my toddler, I’m feeling relieved and restored that I’m finally ready for our fertility journey #2!”
G., Toronto, ON
The time is now lovely lady…I don’t want you to waste one more cycle, hoping and waiting to get pregnant, when you can take control of your fertility starting with the very food you eat – and feel great while you’re at it.
Join now and I’ll send you your cleanse materials right away! I’ll also send you your exclusive invitation to join me on our private Facebook support group.
Join now for just $247! You’ve Got This!!
Easy-to-follow, effective and safe, this cleanse program has created the exact transformation many couples needed to finally get pregnant and bring their babies into the world! It’s perfect to prepare for natural conception or assisted reproduction such as IVF.
I’m so excited you’re ready to learn how to put your health & fertility forward and prioritize your future baby’s health potential.
I’m SO looking forward to meeting you in our private FB group and supporting you during your program.
Dr. Elizabeth Cherevaty ND, RAc
Creator of the Well Conceived Fertility Method (TM)
Host of the 21-Day Fertility Cleanse Program(TM)
I’ve held nothing back in creating this program for you. I want you to live a happier, more vibrant life even while you’re #TTC, so I’m giving you all the tools and support you need to start your path to a healthier preconception, pregnancy and beyond! Because I want you to experience the amazing results possible in this program, once your registration is complete and the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!