New Treatment Options? What to Do About F.E.A.R. (False Evidence Appearing Real!)

Dr. Alyssa Shepherd DC, Guelph Chiropractor Fear – we all have at least one, more often, many – spiders, snakes, heights, chiropractors… Wait – WHAT?! Yes, you read that right, for many people, chiropractic and chiropractic adjustments are a scary thing to think about. I’ve found this to be particularly true if you fall into the category of having had a negative experience with a chiropractor or adjustment, you’ve never seen a chiropractor and don’t know how this system of care helps your body to heal, or no one has ever taken the time to share with you how chiropractors can help get you, or your baby or child, back to being healthy and truly thriving. The interesting thing about … Read More

4 Signs You Could Have Adrenal Fatigue

Adrenal Fatigue

Fatigue. Overwhelm. Anxiety. Exhaustion. Depression. These are some of the most common concerns we hear from smart, capable, proactive, otherwise healthy women (and men) in our practice. If you can relate to these awful experiences that steal your quality of life, your energy, motivation, even your personality!!…you’re not alone. Adrenal fatigue – basically a condition where your stress tolerance and stamina-producing system just can’t keep up, is extremely common in modern life. Having dealt with all of the above, it’s a real passion of mine to be able to help other high-achieving, heart-based women hear from their body’s innate wisdom so they can actually turn these symptoms around. If there are some tell-tale signs it’s time to ask your doctor … Read More

Acupuncturist Wanted: Fertility, Pregnancy & Women’s Health

Acupuncturist Guelph

If you’re a self-motivated, team-oriented Registered Acupuncturist with a special interest in fertility and pregnancy care, we could be a great fit! Two Rivers Health is a vibrant new integrative family clinic situated in the beautifully restored Forsythe-Hepburn building, just steps from downtown Guelph, St. James’ Park, and Guelph General Hospital. We’re growing our Acupuncture program particularly within our fertility focus, and are currently accepting applications for one full time practitioner position. Two Rivers Health Team Your supportive and positive team of colleagues includes two naturopathic doctors, two massage therapists, speech-language pathologist, chiropractor, osteopath, counsellor, NLP practitioner, physiotherapist, and birth doulas. The owner of the clinic is dually registered as both a naturopathic doctor (ND) and registered acupuncturist (RAc). We … Read More

How Women Grow, Heal & Thrive

I’m hearing a message loud & clear, from women in Guelph + globally. Smart, conscious, inspiring woman, I hear that you want more energy so you can achieve more in your family and work life, more clarity so you can be productive, present and passionate like you know you’re here to be, and more ease and joy in your life so you can enjoy your family and personal time. I am hearing you when you say you feel stressed, down, irritable, and anxious. When you feel down & discouraged when you’re caught up in the comparison trap. When everything just feels super hard. Like all women, you want to know you’re not alone. Good News: You’re Not Alone The female brain is wired for connection. We … Read More

Chiropractor Wanted to Join Our Team

Chiropractor Guelph

Welcome to Two Rivers Health! If you’re self-motivated, open-minded, collaborative and looking for a prestigious, positive environment to grow and build your practice, we could be a great fit! A Little About Us We are a new, integrative family clinic situated in the beautifully restored Forsyth-Hepburn building, just steps from Guelph General Hospital, the St. James’ Park neighborhood, and downtown Guelph. Imagine arriving to your new practice in an inspiring, energizing environment where you and your clients feel right at home. Spacious treatment rooms, professional interior design, high ceilings, plenty of natural light, original hardwood and new laminate floors plus complete wheelchair accessibility make the space highly sought-after for professional health and wellness practitioners. The clinic’s founder & director, Dr. Elizabeth Cherevaty holds … Read More

Open House Highlights

Mayor Cam Guthrie Two Rivers Health Guelph

THANK YOU for joining us at our very first clinic Open House! We welcomed over 150 guests from our community and we couldn’t have been happier for the opportunity to celebrate health, love & life with you! MANY SPECIAL THANKS I want to extend special thanks to Mayor Cam Guthrie for helping us officially open the clinic…. …To our Open House Coordinator, Health Passport Creator & Doula Extraordinaire, Christa Vandervelde for your leadership in bringing this successful event together…. …To our extraordinary team of clinicians for your creativity, generosity and life-changing dedication to helping our community heal and be truly and authentically well…To our supportive and collaborative friends and fellow local Guelph businesses: the Stone Store, Truth Beauty Company, Andrea … Read More

Detox Your Medicine Cabinet! Top 10 Natural Home Remedies for Women

Guide to top 10 remedies women's health expert

Above all, I went into naturopathic medicine as a way to help people to help themselves. I believe that health care should involve as much teaching self-awareness and empowering self-care as it does treating and alleviating symptoms. As my work with women and families continues to grow and evolve, my philosophy has only deepened as I experience awe, respect and joy on a daily basis as I watch our community begin to shift, heal and thrive. Health Begins At Home Day to day lifestyle habits. Micro choices. Easily integratable changes over time. That’s how we powerfully transform our experience of life for ourselves and those we love. Sometimes you need guidance to get you past where you’re “stuck”. For minor … Read More