5 Ways to Love Your Self…Now!

https://tworivers.janeapp.com/locations/two-rivers-health/book#/staff_member/13, Eleni Kapetanios, NLP Practitioner - Break Through Body Image

In this post, Eleni Kapetanios, NLP Practitioner shares her story of shifting from the crushing suffering of self-hate to the contentment of self-love, and how you can do the same, starting with one of her 5 simple strategies shared right here. I used to hate myself. The way I looked. I used to look in the mirror and panic about not looking good enough, or skinny enough. Even at my leanest, I looked in the mirror, disgusted. I couldn’t stand getting dressed, if clothes were tighter than they had been, I beat myself up. I ate super clean – bringing my own dinner to people’s houses, in Tupperware. If I ate “bad” food, say at a restaurant, I would cry on the … Read More

Free Download! Get Dr. Liz’s Brain Health e-Book Now For a Limited Time

  Brain health is where it’s at! Are you ready to restore your focused, calm and creative mind? Eager to exchange the grey funk of winter with the glories of good healthy grey matter?  When I was invited to present at Guelph Public Library‘s annual Experts Festival, it didn’t take me long to decide on a topic. I’d been receiving a lot of questions from clients lately along these themes: How to get a happier mood How to overcome PMS How to alleviate anxiety, irritability or depression How to focus and enhance performance in business or work There are effective natural solutions to each of these questions, and they all have one thing in common: The Health of Your Brain. It was exciting to chat … Read More

Boost Your Brain Power At Any Age

In case you haven’t noticed, your brain has been turning the heads of researchers worldwide. That’s great news, since maintaining a healthy brain is imperative to avoiding cognitive decline, dementia, and premature aging that robs people of their quality of life. With plenty of published research to draw from, we’re excited to use natural medicine to your mind’s full advantage. Brain Health Isn’t Just for CEOs Anymore Your brain is the Gatekeeper to healthy moods and balanced hormones, clear thinking, contributing to your community and keeping your body well for your entire lifespan. As your naturopathic doctor, I’d like to help you ensure your brain is nourished, oxygenated, protected from injury, and not inflamed, so that you can expect optimal performance, … Read More

“Natural First Aid”: Homeopathic Medicine & Your Child

As your naturopathic doctor, one way I help is to empower you to create the conditions for health in your home and life. This includes giving you tools to help you and your kids recover from and prevent common family health concerns like colds and flus, bumps and bruises, stings and strains, tummy aches, headaches and more. More often than not, minor conditions and symptoms respond to safe and gentle self-care methods and natural remedies you can keep in your kitchen and medicine cabinet. It’s a passion of mine to help make sure all of the families we serve are equipped to do this successfully. My first experiences with “natural first aid” were as a child. By the time I began my formal medical … Read More

Health for the Holidays

With the holidays on our radars and time seemingly speeding up as the year draws to a close, how are you feeling? As I swap out my light summer layers for sweaters and long pants, I inevitably take stock of how things “fit” and how I’m “functioning” compared to the year before. I try to mentally prepare for work celebrations, parties with friends and family gatherings. As the city decorates, Santa Claus parades pass by and the intensity of this season increases, I know that protecting my health is crucial for heading into January without burnout or an extra 5 to 10 lbs! I’ve developed my approach over the years and in the context of naturopathic medicine and my clinical … Read More

Step It Up AND Surrender: 3 Ways to Boost Your Back-to-School, Back-To-Life Wellness

Do you remember learning how to float? The fear of sinking made it almost impossible to relax, but letting go was necessary to actually be able to float. The effortlessness of riding the waves of uncertainty does not necessarily come naturally or easily, especially for those of us who like to be movers and shakers and get things done in a timely fashion (wink)…but once you’ve got it, you never forget how, and it actually feels pretty good. So woohoo, you’re almost through back-to-school week and moving back into the routine of September – the “New New Year” when it comes to health & lifestyle. It can also be a super busy month! Personally, September has given me the opportunity to reflect on … Read More