3 Essential Herbs For Cold & Flu Season

I’ve been hearing lots lately that you’ve (or your Little One has) already come down with a back-to-school cold or flu. Last week at our free kids’ health class, “Healthy All Year”, Dr. Antoinette and I shared our tips for keeping your kiddos (and you!) as healthy as possible and we loved to excited those mamas were to get this prevention rolling in September. From a naturopathic perspective, we think prevention first, so that you can avoid illness and reduce the severity and duration of suffering if and when you do get sick. Herbal medicines are complexes of plant compounds that your body recognizes (because both plants and your body are parts of nature) and picks up what it needs to do its amazing … Read More

How to Be Healthy All Year…

…Starting With the Kids! At Two Rivers Health we love to take care of families through the entire lifespan: preconception planning, pregnancy and birth right through to graceful ageing and vibrant elders! We find there’s no better time to work on kids’ health than September. At the start of every school year we receive tons of questions from concerned parents about how to strengthen their kids’ immune systems and get a edge up on cold and flu season…So they don’t have to repeat the cold and flu season they had last year. From sore throats to asthma to fevers or even pneumonia, parents know that when kids aren’t well the entire household is affected. Meanwhile, when kids are well: game-changer! Recognizing the huge … Read More