In this post, Eleni Kapetanios, NLP Practitioner shares her story of shifting from the crushing suffering of self-hate to the contentment of self-love, and how you can do the same, starting with one of her 5 simple strategies shared right here. I used to hate myself. The way I looked. I used to look in the mirror and panic about not looking good enough, or skinny enough. Even at my leanest, I looked in the mirror, disgusted. I couldn’t stand getting dressed, if clothes were tighter than they had been, I beat myself up. I ate super clean – bringing my own dinner to people’s houses, in Tupperware. If I ate “bad” food, say at a restaurant, I would cry on the … Read More