In this post, Eleni Kapetanios, NLP Practitioner shares her story of shifting from the crushing suffering of self-hate to the contentment of self-love, and how you can do the same, starting with one of her 5 simple strategies shared right here. I used to hate myself. The way I looked. I used to look in the mirror and panic about not looking good enough, or skinny enough. Even at my leanest, I looked in the mirror, disgusted. I couldn’t stand getting dressed, if clothes were tighter than they had been, I beat myself up. I ate super clean – bringing my own dinner to people’s houses, in Tupperware. If I ate “bad” food, say at a restaurant, I would cry on the … Read More
Free Download! Get Dr. Liz’s Brain Health e-Book Now For a Limited Time
Brain health is where it’s at! Are you ready to restore your focused, calm and creative mind? Eager to exchange the grey funk of winter with the glories of good healthy grey matter? When I was invited to present at Guelph Public Library‘s annual Experts Festival, it didn’t take me long to decide on a topic. I’d been receiving a lot of questions from clients lately along these themes: How to get a happier mood How to overcome PMS How to alleviate anxiety, irritability or depression How to focus and enhance performance in business or work There are effective natural solutions to each of these questions, and they all have one thing in common: The Health of Your Brain. It was exciting to chat … Read More
Brain Food: Naturally Nourish Your Mood & Mind
Did your mom ever tell you your least favourite food was “brain food” in hopes you’d eat it in your school lunch? Tuna salad, boiled eggs, oatmeal…Pate??… Liver?? (Your mom was right). Mind Over Grey Matter In fact, many foods offer a rich complement of brain-specific nutrients. The more brain research comes to light, the more we understand that maintaining a healthy brain indeed begins with your lifestyle: the nutrients you take in vs. the toxins you release, the way you move, the way you think. Starting with food is one of the most gratifying and self-empowered, so let’s dig into some brain food together. Make Any Food Brain Food The way to let your day to day meals qualify as … Read More