5 Ways to Love Your Self…Now!

https://tworivers.janeapp.com/locations/two-rivers-health/book#/staff_member/13, Eleni Kapetanios, NLP Practitioner - Break Through Body Image

In this post, Eleni Kapetanios, NLP Practitioner shares her story of shifting from the crushing suffering of self-hate to the contentment of self-love, and how you can do the same, starting with one of her 5 simple strategies shared right here. I used to hate myself. The way I looked. I used to look in the mirror and panic about not looking good enough, or skinny enough. Even at my leanest, I looked in the mirror, disgusted. I couldn’t stand getting dressed, if clothes were tighter than they had been, I beat myself up. I ate super clean – bringing my own dinner to people’s houses, in Tupperware. If I ate “bad” food, say at a restaurant, I would cry on the … Read More

Change Your Brain, Change Your Life: Eleni Kapetanios Explains Neuro Linguistic Programming (NLP)

NLP Gives You Emotional Freedom So You Can Live Your Best Life

What is NLP? Neuro Linguistic Programming is a strategy that uses the language of the brain to consistently achieve our specific and desired outcomes. What does that mean for you, and the goals you want to reach in your health and life? To put it simply – we look at where and how you’re stuck, uncover the root problem, and change your brain’s old patterns into new pathways that are positive, and will allow you to reach your goals. We actually change the neurology in your brain. Addressing the Root Cause with NLP Certain symptoms may present themselves as a problem. You might have been diagnosed with anxiety or an eating disorder. However, any problem that is plaguing you is … Read More

Free Download! Get Dr. Liz’s Brain Health e-Book Now For a Limited Time

  Brain health is where it’s at! Are you ready to restore your focused, calm and creative mind? Eager to exchange the grey funk of winter with the glories of good healthy grey matter?  When I was invited to present at Guelph Public Library‘s annual Experts Festival, it didn’t take me long to decide on a topic. I’d been receiving a lot of questions from clients lately along these themes: How to get a happier mood How to overcome PMS How to alleviate anxiety, irritability or depression How to focus and enhance performance in business or work There are effective natural solutions to each of these questions, and they all have one thing in common: The Health of Your Brain. It was exciting to chat … Read More

Brain Food: Naturally Nourish Your Mood & Mind

Did your mom ever tell you your least favourite food was “brain food” in hopes you’d eat it in your school lunch? Tuna salad, boiled eggs, oatmeal…Pate??… Liver?? (Your mom was right). Mind Over Grey Matter In fact, many foods offer a rich complement of brain-specific nutrients. The more brain research comes to light, the more we understand that maintaining a healthy brain indeed begins with your lifestyle: the nutrients you take in vs. the toxins you release, the way you move, the way you think. Starting with food is one of the most gratifying and self-empowered, so let’s dig into some brain food together. Make Any Food Brain Food The way to let your day to day meals qualify as … Read More

Boost Your Brain Power At Any Age

In case you haven’t noticed, your brain has been turning the heads of researchers worldwide. That’s great news, since maintaining a healthy brain is imperative to avoiding cognitive decline, dementia, and premature aging that robs people of their quality of life. With plenty of published research to draw from, we’re excited to use natural medicine to your mind’s full advantage. Brain Health Isn’t Just for CEOs Anymore Your brain is the Gatekeeper to healthy moods and balanced hormones, clear thinking, contributing to your community and keeping your body well for your entire lifespan. As your naturopathic doctor, I’d like to help you ensure your brain is nourished, oxygenated, protected from injury, and not inflamed, so that you can expect optimal performance, … Read More

Health for the Holidays

With the holidays on our radars and time seemingly speeding up as the year draws to a close, how are you feeling? As I swap out my light summer layers for sweaters and long pants, I inevitably take stock of how things “fit” and how I’m “functioning” compared to the year before. I try to mentally prepare for work celebrations, parties with friends and family gatherings. As the city decorates, Santa Claus parades pass by and the intensity of this season increases, I know that protecting my health is crucial for heading into January without burnout or an extra 5 to 10 lbs! I’ve developed my approach over the years and in the context of naturopathic medicine and my clinical … Read More

#1 Superfood: Matcha, The Refresher

Continued from #2 Superfood: Gelatin, The Youthmaker Matcha: The Refresher Matcha is a powder made from grinding green tea leaves with a stone mill. It is rich in epigallocatechin 3-O-gallate (EGCG), a high-potency antioxidant that promotes weight loss, liver health and reverses the process of aging. Green tea is an effective natural antiviral medicine and has been shown to reduce the risk of infection with influenza and other viruses (Cherevaty 2012). Dr. Alaina’s Green Go-Getter Smoothie This refreshing, hydrating beverage is both awakening and calming due to the small amount of caffeine balanced by the relaxing theanine from the green tea matcha. Try it after a workout, when you’re craving an afternoon pick-me-up, or even when you’re convalescing after feeling … Read More