An Integrative Approach for Empowered Birth

Integrative Prenatal Course at Two Rivers Health

To all the beautiful pregnant mamas out there wondering and worrying about child birth:

Join Dr. Antoinette Falco (ND, Doula), Dr. Alyssa Shepherd (DC, Doula) and Doula Christa VanderVelde for a four week long seminar series to help prep you in mind-body & soul to birth your little bundle of bliss with information and empowerment.


Over the span of these four classes, our empowered birth experts Dr. Antoinette, Dr. Alyssa and Doula Christa will teach you about:


What is it? What is its purpose? How can you decrease pain? How can you use pain to your advantage?


How your thoughts, beliefs, emotions and expectations influence your birth experience, and how to leverage these things to your advantage to achieve the birth you desire


You will be able to explore some of the options surrounding birthing your baby, gaining valuable knowledge and insights from our experts birth experiences to arm you with information and knowledge to facilitate you making empowered birth choices for you and your family.

As a bonus, Jocelyn Wells, post-partum doula will join to give tips and strategies to help ease the post-partum transition.

Attendees will leave this course with a better understanding of their body and of birth, with practical tools and tips to help decrease pain and overwhelm, and comprehensive empowering knowledge from naturopathic, chiropractic and birth doula expertise.


Class dates are: Monday Oct 15, 22, 29 and Nov 5 from 7-8:30

Location: Two Rivers Health, 55 Delhi Street

Cost: $80 per attendee, and each attendee is encouraged to bring their birthing partner or a support person with them to each class

Email hello (at) to register!

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